Heart Rate Monitor

Polar F11 Heart Rate Monitor

The world's only heart rate monitor that creates a workout program to tell you how much, how hard heart rate monitor and how long to exercise to reach your goals. Exercise features: Wireless ECG accurate heart rate OwnZone OwnCal Fitness Test OwnCode Keeps U Fit - Own Workout Program Target zones w/visual alarm Target zones w/audible alarm Fitness Bullets(10 min in target zone) Avg heart rate of tot. exercise Exercise Date PC connection features: SonicLink, exercise data download from wrist unit to Polar web service or SW UpLink, settings upload from Polar web site or s/w to wrist unit SonicLink, transfer of OwnIndex results heart rate monitor and Keeps U Fit-Own Workout Program to Polar web service Recording features: 12 exercise files w/summaries Exercise file info page w/date,time Exercise Time= total Time in target zone Target zone limits Avg heart rate of tot.exercise Last OwnIndex Calorie expenditure= Exe.Week.Tot.Fat Fitness Exercise Diary w/personal targets Basic features: Heart rate (bpm) Heart rate ( of max heart rate) Visual heart rate monitor and audible alarm in target zones 3 Heart rate sets: pre-program favorite exercise settings Manual target zone= / bpm Auto age-based target zone= / bpm Bike mount opt Transmitter belt: Polar WearLink 31 coded transmitter (changeable batt)
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Precision Heart Rate Training

The athlete looking to fine-tune performance will find a wealth of practical training tools in PRECISION HEART RATE TRAINING. Editor Edmund R. Burke, a Ph.D. in exercise physiology whose credits include training an Olympic cycling team, begins this helpful guide with his own explanation of heart rate monitoring heart rate monitor and the use of wireless heart rate monitors. Burke explains what athletes can expect to learn from monitoring their own heart rates heart rate monitor and how to incorporate this information into their workout plans. He then presents a collection of sport-specific instructions from other fitness experts, who discuss the use of monitors in activities including walking, running, cycling, in-line skating, heart rate monitor and group exercise (such as aerobics classes). PRECISION HEART RATE TRAINING finishes with a chapter on monitoring the training effect, which rounds out this fact-filled, informative handbook with methods for continuing to incorporate heart rate monitoring heart rate monitor and training into any long-term exercise program. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.
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heartratemonitor

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